Available Online

The Body Becomes | 45 Mins | Friday

Yoga Inspired Movement & Mantra

45 min

100 South African rand

Online

THE BODY BECOMES is an embodied, breath, movement, and mantra practice — designed to meet you inside real life and open you up to your truth and potential. Please note: these sessions are Spirit-led. What unfolds on the day may change. We explore the body as a living portal: a biological time machine, a tuning fork for the future, and an antenna for possibility in the Now. This is a place to move in ways that feel organic, alive, and true - to make way for Life to move through you. This is not about performance or perfection. It’s about listening inward, expanding awareness, and letting Spirit lead — even (especially) when the world squeezes the fucking Life out of you. These practices weave multiple disciplines, including but not limited to: Hatha Vinyasa Yin Kundalini Kriya Pranayama (breath) Mantra (voice) Animal Movements Gentle somatic and inspired movement Ritual Meditation Story, archetypes, and symbolic language Occasional holy swearing dōTERRA Essential Oils What to Bring Yoga mat, rug, sheepskin, or blanket Towel + extra blanket An essential oil or three (don’t have any? I can help) Light layer for meditation/savasana Notebook + pen (because inspiration strikes when you open up the channel) Open mind and open heart Let Spirit lead you.

Embodied Breath • Movement • Mantra Your body is a Temple, Mama — come to worship. Please note: these sessions are Spirit-led. What’s written here names the field, not the fixed form. What unfolds on the day may change. THE BODY BECOMES is an embodied, psycho-spiritual breath, movement, and mantra journey. We explore the body as a living portal — a biological time machine, a tuning fork for the future, and an antenna for possibility in the Now. Expect to breathe deeply, open your heart, and move in ways that feel organic, alive, and true. This is not about performance or perfection. It’s about listening inward, expanding awareness, and letting Spirit lead. These practices weave: Traditional Hatha & Ashtanga asana Gentle somatic and inspired movement dōTERRA Essential Oils Ritual, meditation, breath + mantra Music, story, archetypes, and symbolic language Occasional holy swearing This is more than a class. It’s a transmission, an activation, a remembrance — and a jam.

Upcoming Sessions

Cancellation Policy

This is a live, held space. Please cancel at least 12 hours in advance so the container can be honoured. Late cancellations and no-shows cannot be refunded. By registering for and participating in online yoga classes with Stella Madre, you acknowledge and agree to the following: 1. Personal Responsibility You understand that yoga involves physical movement and, as with any exercise, carries a risk of injury. You accept full responsibility for your own health, safety, and well-being during and after each class. 2. Medical Clearance You confirm that you are physically fit to participate in yoga and have consulted a healthcare professional if you have any injuries, medical conditions, are pregnant, or have concerns about your ability to safely engage in the practice. 3. Listen to Your Body You agree to practice within your own limits, modify or rest as needed, and stop immediately if you experience pain, dizziness, or discomfort. 4. Online Class Limitations You understand that online instruction does not allow for hands-on adjustments or full visibility, and you take responsibility for setting up a safe practice space and following instructions to the best of your ability. 5. Release of Liability You hereby release [Your Name / Studio Name] from any and all liability, claims, or demands arising from participation in online yoga classes, to the fullest extent permitted by law. 6. Consent By joining the class, you confirm that you have read, understood, and voluntarily agree to this policy and waiver.

Contact Details

curious@stellamadremakesmagick.com